Roasted Salmon Teriyaki with Broccoli

Posted on

Skip the store-bought, embrace the zesty homemade: Dive into Roasted Salmon Teriyaki with Broccoli!

Forget everything you know about bottled teriyaki sauce. This recipe throws open the window on fresh, bright flavors, crafting a marinade so good, you’ll be licking your plate (and maybe your fingers). Tangy orange juice dances with fiery ginger, coconut aminos lend umami depth, and a touch of honey brings balance. But this isn’t just a dip-and-drizzle affair – the sauce infuses every flaky bite of salmon, while roasted broccoli basks in its sticky, caramelized glory.

So ditch the takeout menus and the grocery aisles crammed with artificial colors. With just a handful of pantry staples and 30 minutes of your time, you’ll be plating up a restaurant-worthy feast that’s bursting with homemade charm. Grab your whisk, preheat your oven, and get ready to experience teriyaki like never before – it’s time to roast up some serious flavor!

Intrigued? Dive into the details below for the easy-peasy recipe and let’s get cooking!

Roasted Salmon Teriyaki with Broccoli Recipe

Roasted Salmon Teriyaki with Broccoli Recipe

Ingredients

  • 1 large head broccoli (about 1¼ lb), cut into small florets, stems peeled and sliced
  • 2 green onions, sliced, white/light green and dark green parts divided
  • 3 tbsp avocado oil, divided
  • ½ tsp sea salt, divided
  • ½ tsp ground black pepper, divided
  • 2 cloves garlic, minced
  • 2 tsp minced fresh ginger
  • 1/3 cup coconut aminos
  • 1 tbsp fresh orange juice
  • 1½ tsp raw honey
  • ½ tsp arrowroot (TRY: Bob’s Red Mill Arrowroot Starch)
  • 4 4-oz skin-on wild salmon fillets, patted dry

Instruction

  1. Preheat oven to 400ºF; place 2 baking sheets in oven as it heats. Meanwhile, in a large bowl, toss together broccoli florets and stems, white and light green parts of onions, 1 tbsp oil, 1/4 tsp salt and 1/8 tsp pepper. Remove one of the hot pans from oven and spread broccoli mixture on top. Return to oven and roast, stirring once, for 10 minutes.
  2. Meanwhile, in a small, unheated skillet, combine 1 tbsp oil, garlic and ginger; warm on medium-low. When mixture begins to sizzle, cook for 30 seconds, then immediately whisk in coconut aminos, orange juice and honey. Whisk arrowroot with 2 tsp water until smooth; whisk into sauce. Bring to a boil, reduce heat to low and cook, whisking, until thickened, about 1 minute. Season with 1/8 tsp pepper. Transfer to 2 small bowls.
  3. Rub salmon with remaining 1 tbsp oil; sprinkle with remaining 1/4 tsp each salt and pepper. Remove unused hot pan from oven. Place salmon, skin side down, on pan; brush tops of fillets with sauce from one of the bowls, discarding remaining sauce from that bowl. Roast until salmon flakes easily with a fork and broccoli is tender and lightly browned, 10 to 12 minutes. Divide broccoli mixture among 4 plates; arrange salmon over top and sprinkle with reserved dark green parts of onions. Serve with remaining sauce on the side.

10 Ways This Delicious Fish Can Boost Your Well-Being

  1. Champion of Heart Health: Salmon’s rich omega-3 fatty acids lower bad cholesterol, reduce inflammation, and regulate blood pressure, minimizing the risk of heart disease, stroke, and arrhythmia.
  2. Brain Booster: Omega-3s also play a crucial role in brain function, enhancing memory, learning, and focus. Regular salmon consumption may protect against cognitive decline and Alzheimer’s disease.
  3. Muscle Builder and Repairer: Salmon’s high-quality protein content aids in muscle building and repair, keeping you strong and resilient. This is especially beneficial for athletes and recovering from injuries.
  4. Visionary Ally: Salmon packs a punch of vitamin A, crucial for healthy vision and preventing age-related macular degeneration.
  5. B-Vitamin Bonanza: Salmon is a treasure trove of B vitamins, essential for energy production, red blood cell formation, and nervous system function.
  6. Bone Defender: Salmon’s vitamin D and calcium combine forces to maintain bone strength and density, reducing the risk of osteoporosis.
  7. Inflammation Fighter: The omega-3s in salmon have potent anti-inflammatory properties, providing relief from chronic inflammatory conditions like arthritis and autoimmune diseases.
  8. Mood Marvel: Studies suggest that omega-3s can combat depression and anxiety, promoting mental well-being and emotional stability.
  9. Skin Savior: Salmon’s vitamin D, selenium, and omega-3s work together to promote healthy skin, fighting dryness, inflammation, and even protecting against skin cancer.
  10. Pregnancy Powerhouse: Salmon’s rich blend of nutrients, including omega-3s, vitamin D, and iron, supports healthy fetal brain development and reduces the risk of prenatal depression for expectant mothers.

Remember, incorporating salmon into your diet two to three times a week can unlock these incredible health benefits. So, get creative in the kitchen with this versatile fish and nourish your body and mind with every delicious bite!

Avatar photo
From lab coats to local markets, Viola Gilbreath traded calorie charts for culinary symphonies. A graduate of nutrition, she champions vibrant health through accessible, joyful eating. Whether whipping up community salads or blogging "flavorful fuel," Viola empowers people to listen to their bodies' unique rhythms, composing a delicious symphony of one on every plate.