How I Lost 10 kg Quickly Without Highly Exhausting Exercise, Only Eat This Delicious Soup (My Grandma Secret Recipe)

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This recipe might be your new best friend! It’s a low-calorie vegetable soup packed with flavor and essential nutrients, inspired by a secret recipe passed down from my grandma. Plus, it’s incredibly easy to make, perfect for busy schedules.

Let’s be honest, folks. Dieting is hard. Like, “climb Mount Everest in flip-flops” hard. I’ve tried them all, from the grapefruit cleanse (shudder) to the paleo thing (turns out I really like bread). Each time, the initial excitement fizzled faster than a firework on a damp night. But this time, something was different. This time, I had a secret weapon: Grandma’s legendary vegetable soup.

It all started when my doctor (bless her kind soul) gently suggested I shed a few pounds. My initial reaction? Denial. Then, came the usual “New Year, New Me” resolve that crumbled faster than a day-old croissant. But this time, despair turned into a glimmer of hope when I remembered Grandma’s soup. It was a staple in my childhood, a steaming bowl of comfort on chilly evenings. Now, it might just be the key to weight loss without the tears (and the hanger-induced crankiness).

Here’s the thing: Grandma never called it a “weight loss soup.” It was just her delicious vegetable soup, packed with fresh goodness and simmered to perfection. But as I started incorporating it into my lunches, something magical happened. I felt satisfied, energized, and dare I say it, happy. The afternoon slump became a distant memory, replaced by a newfound clarity that fueled my work (and my social life – hello, goodbye evening snack attacks!).

So, this isn’t just a recipe; it’s a testament to the power of grandma wisdom and delicious food. It’s about finding sustainable, healthy habits that don’t feel like punishment. Because let’s face it, life is too short to be miserable while you eat. Now, let’s get cooking and show those pesky pounds who’s boss!

Here’s what makes this soup so amazing:

  • Quick and Easy: This soup comes together in under an hour, making it a fantastic option for weeknight meals.
  • Low-Calorie Powerhouse: Loaded with vegetables but light on fat, this soup is perfect for weight management.
  • Bursting with Flavor: Don’t let the “healthy” label fool you! This soup is packed with delicious garden flavors.
  • Super Nutritious: Every spoonful is brimming with vitamins, minerals, and fiber to keep you feeling your best.

Now, let’s get cooking!


  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger (optional)
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 2 zucchinis, chopped
  • ½ head of cabbage, chopped
  • 4 cups vegetable broth
  • 2 bay leaves
  • 100 grams frozen peas
  • 1 can (400g) cannellini beans, drained and rinsed
  • Salt and dried thyme to taste


  • Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, celery, and garlic (and ginger, if using). Cook until softened, about 5 minutes.
  • Add the red pepper, tomato, zucchini, and cabbage. Sauté for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and add the bay leaves. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
  • Stir in the frozen peas and drained cannellini beans. Season with salt and dried thyme to taste. Simmer for another 5 minutes.
  • Remove from heat and discard the bay leaves.
  • Serve and Enjoy!

This soup is delicious on its own or with a side of whole-wheat bread for dipping. You can also customize it to your liking! Try adding other vegetables like chopped carrots, green beans, or leafy greens.

So, ditch the fad diets and give this soup a try. It’s a simple, flavorful, and satisfying way to fuel your weight loss journey!

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From lab coats to local markets, Viola Gilbreath traded calorie charts for culinary symphonies. A graduate of nutrition, she champions vibrant health through accessible, joyful eating. Whether whipping up community salads or blogging "flavorful fuel," Viola empowers people to listen to their bodies' unique rhythms, composing a delicious symphony of one on every plate.